New Zealand is home to an abundance of yoga retreats that range in focuses and experience levels. From luxury getaways to adventure-filled expeditions, options for high-quality yoga retreats run amuck in New Zealand where snow-capped mountains and serene lakes take yogis away from their daily stresses. Below, you’ll find a list of some of our favorite New Zealand yoga retreats for the next time you need to get zen.
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What is a yoga retreat in New Zealand like?
If you want to immerse your body, mind and soul into yoga, New Zealand is the perfect country for that. With amazing landscapes and incredible wildlife, NZ is a great place to practice yoga activities, reconnect with nature, and relax. On top of that, the country is really close to Australia where you can also find great yoga retreats – but the experience would be completely different.
In fact, New Zealand is the perfect country to disconnect from the world, deepen your practice and take a break from your daily routine.
You’ll find many yoga retreats in New Zealand, mostly in beautiful places where you can unwind, reconnect with your true self and meditate in peace. Whether you’re looking for an affordable or a luxury yoga retreat in New Zealand, you’ll definitely find what you need.
What to expect at a yoga retreat in New Zealand?
Going on a yoga retreat in New Zealand is a lot more than just practicing yoga, it’s an unforgettable experience in a wonderful country. You’ll get to spend time with like-minded people in a peaceful place.
While this might sound scary, yoga retreats are actually a great way to open your mind and your heart. Here are just a few benefits you’ll get from your retreat:
Yoga retreats are all about wellbeing, health and happiness. Most retreats have meals included in their price, and you will most likely eat delicious vegetarian or vegan food cooked by Kiwis. This is also a great opportunity to sit down together and talk about your practice.
Beautiful surroundings and landscapes
Yoga retreats are a good reason to travel the world. Have you ever thought about going to New Zealand before? If not, here is your chance!
This country offers the some of the most beautiful landscapes in the world. On top of that, you’ll have you the chance to explore new areas, immerse yourself in nature and even try new activities.
Unwind and rejuvenate
The purpose of a yoga retreat is to deepen your yoga practice, unwind and rejuvenate. Don’t worry you won’t be doing 12 hours of yoga per day, and you’ll have plenty of time to rest and relax.
Whether you want to read an inspiring book, talk to other participants of the retreat, or go for a hike, there will always be some time for yourself included in your schedule.
Meet amazing people
Going on a yoga retreat is like entering a community. You’ll meet like-minded people who want to disconnect from their routine, deepen their practice and focus on their wellbeing.
It’s a fantastic opportunity for you to connect with others, and learn about a new different culture. New Zealanders are friendly people from which you’ll learn a lot.
10 amazing yoga retreats in New Zealand
Below, you’ll find our list of the best yoga retreats we found in New Zealand. Some are available this year, and others are for 2021. Read on to discover 10 amazing yoga retreats in NZ.
1. 7 Day Surf and Yoga Getaway for Two in Whangamata, North Island – Surf N Stay
Availability: All year
Surf N Stay is the perfect place to combine water activities and yoga. Located on the Coromandel peninsula, this yoga retreat offers week-long programs where you can learn to catch waves in the morning and stretch in the evening.
Wit their qualified surf coaches and yoga teachers, you will improve your surfing skills and learn to find your inner peace. It’s the perfect place to boost your body and mind. On top of that, you’ll get to discover the fantastic Coromandel peninsula. Do you want more? At Surf N Stay, you can also enjoy kayaking tours, stand up paddling lessons, and even spa treatments.
Your 7-day retreat includes accommodation, a daily homemade breakfast, surf lessons, and yoga classes. This surf and yoga camp has everything you need for an adventure in Whangamata.
2.3 Day Mana Nurture and Reflect Mindfulness, Yoga, and Meditation Retreat in Manaia, Coromandel – Stella Yoga
Availability: March 2021
Stella Yoga offers empowering retreats, workshops, and one-on-one sessions to help you rediscover the person you are meant to be.
Included in the cost of the retreat are daily meals (breakfast, lunch & dinner), multi-style yoga classes, and Qigong lessons, rituals, and workshops. The goal of the retreat is to reduce stress, renew your energy more efficiently, and manifest abundance. You will transform yourself physically, mentally, emotionally, and spiritually.
This retreat is perfect for beginners. It teaches Yin and Nidra yoga. You will have the opportunity to discover sound healing, and get some free time for you to unwind or read a book. If you can afford Stella’s yoga retreat, you’re guaranteed to leave this place feeling refreshed and relaxed.
3. 4 Days Women’s Yoga Retreat in New Plymouth, New Zealand – Sanctuary Hill
Availability: January 2021
Nestled amongst the quiet hilltops of Taranaki, Sanctuary Hill offers yoga practice to promote holistic well-being. The retreat is truly amazing, and one of the most special yoga retreats in New Zealand.
Surrounded by lush greenery and spectacular views of Mount Taranaki, Sanctuary Hill is the best place to meditate in peace, practice Hatha yoga, learn cleansing techniques and enjoy restorative yoga sessions.
With two yoga classes a day, retreats focus on wellness, and will teach you to gain clarity and radiance in body, mind and soul. You will learn to nurture yourself, enjoy nature walks, and workshops with professionals.
4. 6 Day Hiking and Yoga Holiday in Whangarei Heads, Northland – WHY Retreat
Availability: All year
Located in the stunning region of Whangarei, WHY retreat is one of the most popular yoga retreats in New Zealand. The yoga studio offers spectacular views of Mcleod Bay, green rolling hills, and pristine beaches.
WHY Retreat is the perfect place for those looking to immerse themselves in nature while enjoying yoga and meditation. On top of your daily yoga sessions, you’ll get to hike some of New Zealand’s most stunning areas, including Mount Manaia.
This fantastic retreat will leave you feeling relaxed, energized, and motivated. Vegetarian meals and accommodation are included in the price. If you’re looking for a yoga retreat in a spectacular setting, choose WHY.
5. 4 Day Long Weekend Yoga and Meditation Retreat in Waipu, Northland Region – Yoga Paradise
Availability: January 2021
Yoga Paradise offers a pretty unique experience to its guests. It is truly an incredible place to stay in New Zealand. Offering yoga and meditation retreats in beautiful surroundings, with Yoga Paradise you’ll learn to slow down and dedicate time to practice.
This retreat based on self-inquiry offers a program with meditation, yoga, and a lot of free time to relax. You’ll enjoy a quiet environment, disconnect from the world, and experience inner transformation. With two sessions every day, you’ll learn the many benefits of yoga including mental clarity, emotional release, loss of anxiety, and deeper self-knowledge.
Yoga Paradise retreat is held in one of the most spectacular locations in New Zealand where you can enjoy nature and silence.
6.3 Day Sage and Soul Adventure Retreat with Yoga and Five Treasures Qi Gong in Havelock North – Cape South
Availability: October to March
Nestled above the sea, Cape South is a dedicated haven to yoga and meditation in Hawke’s Bay. This luxurious place organizes yoga retreats regularly. They offer the perfect opportunity to slow down and learn new practices that support your wellbeing.
Here you’ll have time to reflect, practice in stillness, rest, and rejuvenate. With meditation, wellness workshops, yoga sessions, and experienced teachers to support your journey, Cape South offers a beautiful environment to deepen your practice.
All meals are included in the price of the retreat. During your time at Cape South, you’ll also get plenty of time to hike, rest and read. Truly, if you want to spoil yourself, we definitely recommend you head to Cape South yoga retreat.
7. 3 Day Living in Gratitude Yoga Retreat in Coromandel – Yoga Stop
Coromandel is a little piece of paradise where you can unwind, relax, and revitalize. With Yoga Stop retreats you’ll take a well-deserved break, enjoy daily yoga practice, meditation, and learn Pranayama techniques.
The retreat teaches many different yoga styles, including Nidra and Aerial yoga. In addition, you’ll get to enjoy the workshops, stunning panoramic views from the property, and beautiful strolls along the beach.
This affordable retreat offers accommodation ranging from quadruple to single rooms, and all meals, snacks, coffee, and tea are included in the price. Yoga Stop is the perfect spot for those looking to take a short break and feel good.
8. 29 Day 200-Hour Yoga Teacher Training Course in Golden Bay, New Zealand – Awakening Arts
Awakening Arts is a school of yoga and somatic therapies. This year, they offer this incredible 29-day yoga teacher training course in New Zealand.
Held in Golden Bay, where guests can enjoy the country’s stunning scenery, this yoga teacher training promises to be a life-changing experience. Highlights of this retreat include daily yoga and meditation sessions, Pranayama and mantra chanting lessons, and the opportunity to luxuriate in the surrounding calm of the natural world.
Whether you’re a beginner or expert yogi, everyone is welcome at the Awakening Arts teacher training course. At the end of this epic journey, you’ll be a certified yoga teacher registered with Yoga Alliance.
9. 7 Day Holistic Yoga, Meditation, and Hiking Retreat by The Sea in McLeod Bay, Whangarei Heads – WHY Retreat
Availability: November to May
Whangarei Heads is one of the most beautiful parts of New Zealand, and is definitely a relaxing place to practice yoga. WHY Retreat offers several mediation and yoga retreats for everyone. The highlights of this 7-day holistic retreat include Hatha yoga classes, meditation sessions, and yoga philosophy discussions.
Here you can learn more about yoga and how it enhances your strengths, improves your health, and helps you get to know your true self.
They offer affordable in-house retreats with accommodation and daily vegetarian meals included. If you’re looking for an affordable and transformational yoga experience in New Zealand, WHY Retreat is your best option.
10. 5 Day Yoga and Meditation Retreat in Coromandel, New Zealand – Yoga Ground
Availability: October 2020 & June 2021
Yoga Ground offers an incredible health and wellness experience for your mind and body to regenerate and become revitalized. At the retreat, you can enjoy daily yoga, meditation, and philosophy. With classes in yoga postures, breathing therapy, and meditation, Yoga Ground focuses on mindfulness and deeper practice.
They offer retreats across New Zealand, with highly knowledgeable yoga teachers in stunning locations where you can connect with nature, practice yoga Asana, meditate, and take time for yourself.
With Yoga Ground retreats, you’ll get the opportunity to re-create space, connect with yourself, and deepen your inner peace. The retreat includes three meals a day, all meditation and yoga classes.
With its spectacular scenery, New Zealand is the best place on earth to enjoy a yoga retreat. Whether you want to meditate, take a digital detox, or simply connect with nature, taking part in a yoga retreat is a fantastic experience that will change your life. Have you ever been to a yoga retreat in New Zealand? Let me know in the comments below!