Yoga retreats offer the opportunity to focus on your physical, spiritual and emotional wellbeing. The good news is, you don’t necessarily have to fly to tropical destinations like Costa Rica or Bali to take advantage of that. In fact, you can find life-changing yoga retreats in the USA.
Whether you want to meditate on a beautiful beach in Florida or stretch in one of the many national parks, this vast country has a yoga retreat for everyone. Read on to discover the different types of yoga retreats in the USA, what to pack and 10 of the best yoga holidays to experience in 2020.
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Different type of yoga retreats in the USA
Before you choose your yoga retreat, you need to figure out what type of yoga retreat you want to go to. Do you want to learn how to surf? Do you want to hike? Maybe you want to deepen your yoga practice? Below, you’ll find a list of the different types of yoga retreats you can find in the USA.
Yoga and surf retreat
Yoga and surf are two activities that you can perfectly combine together. If you are looking for a destination where you can enjoy the beach, enhance your surfing skills and practice yoga daily you should definitely consider going on a surf and yoga retreat in the USA.
Hawaii is one of the best spots in the world to catch the wave. Don’t worry, you don’t have to be a pro to go on a surf and yoga retreat. In fact, most surf and yoga retreats cater to all levels of skills.
Yoga helps improve your surfing skills. It’ll help you get more balance and stretch the muscles you need to surf.
Yoga and hike retreat
In this type of retreat, you’ll get the chance to hike in some of the most beautiful national parks and reconnect with nature. Yoga and hiking are two activities that go perfectly well together.
Going on a yoga and hike retreat in the USA is a great way to experience and discover the country. A yoga and hike retreat offers the perfect combination of relaxation and adventure. Depending on where you go, you could get the chance to hike the most beautiful valleys and mountains in the United States.
You’ll find plenty of affordable yoga and hike retreats in the Zion, Yosemite or Joshua tree national parks.
Yoga and meditation retreat
Whether you’re discovering meditation or you’ve been practicing for a while, there are many yoga and meditation retreats in the USA to help you deepen your practice. Spending a few days on a retreat is a good way to take a step back and reflect.
If you want to enhance and deepen your meditation skills you should practice every day. On a yoga and meditation retreat, you’ll be guided by a professional teacher who is here to help you understand the benefits of daily meditation practice.
A yoga and meditation retreat can have a great impact on your life. It can help you discover your inner self, and find your purpose.
Women yoga retreat
A women-only retreat is an opportunity to dive deeper into our inner-self with the support of amazing ladies. At a women’s retreat, you can simply be you and share your thoughts easily without being judged. Also, you’ll learn to honor and work with your body.
Prepare to meet awesome women and share activities such as meditation, journaling and of course yoga with them. Women’s retreats provide a safe space for you to open your heart, ask serious questions about your life and share your fears.
There are plenty of yoga retreats for women in the USA. If you’re a woman looking for a unique experience, we definitely recommend going on a women’s yoga retreat. It could be a life-changing experience.
Healing yoga retreat
Healing yoga retreats are quite spiritual. They support a holistic experience and promote a deeper connection with your body, mind, and spirit. Also, they often include techniques such as sound healing, reiki, or chakra medicine.
These retreats usually include yoga classes, mediation sessions, and treatments. They are perfect for individuals who want to release stress and rejuvenate. You’ll also learn to rebalance your energy and work with your chakras.
3-day weekend yoga retreat
If you don’t have much time available and want to escape your daily routine we highly suggest you attend a 3-day weekend yoga retreat.
Within 3 days you can cleanse your body with fresh food and clear your mind of the stress. You’ll get rid of all your tensions and feel more relaxed than ever. Practicing yoga and meditation even just for 3 days is enough to change you and have a positive impact on your life.
If you’ve never been on a yoga retreat, a 3-day yoga retreat is perfect to discover how it works and what to expect.
Yoga retreat in the USA: the essentials
|Quick-dry towel – The Perfect Yoga Towel||Book or Kindle – Kindle Paperwhite|
|Yoga clothing – Mippo Womens Cute Workout Clothes and AFITNE Women’s High Waist Mesh Yoga Leggings||Yoga straps – Tumaz Yoga Strap|
|Yoga mat – Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat||Bathing suit – Tempt Me Women One Piece Swimsuit|
|Walking shoes – Skechers Women’s Go Walk||Water bottle – Simple Modern 32 oz Summit Water Bottle with Straw Lid|
|Journal – Rocketbook Smart Reusable Notebook||Camera – Nikon D5600|
|Sunscreen – Sun Bum Original SPF 30 Sunscreen Lotion||Waterproof pouch – Universal Waterproof Pouch Cellphone Dry Bag Case for iPhone|
10 yoga retreats in the USA that will change your life in 2020
We chose the following retreats based on our experience and average reviews. We decided to choose 10 retreats in 10 different states to give you more options. So, below you’ll find 10 of the best yoga retreats in the USA in 2020.
1. 4 Day Streamside Yoga Retreat in the Catskills, New York – Streamside Yoga
Availability: September, November
Do you want to take a break from your busy life in New York City? This 4-day retreat organized by Streamside Yoga could be just what you need. Learn to reconnect with yourself, stay present, and discover your inner-self in the Catskills.
This yoga retreat, suitable for all levels, teaches Hatha and Ashtanga yoga. Your program includes daily yoga classes, meditation sessions, hiking excursions, and three nights of accommodation.
As for food, you’ll be offered a welcome dinner the day you check-in. After that, breakfast and lunch are provided for the duration of your stay. Also, you’ll get to stay in a shared or private room in the retreat center.
2. 7 Day Yoga and Surfing Holiday in Oahu, Hawaii – Lumi Yoga
Availability: All year
This transformative yoga and surf retreat in Hawaii offered by Lumi Yoga is one of our favorite yoga retreats in the USA.
Highlights of this retreat include yoga and surfing classes, daily breakfast, dinner and snacks, and six nights accommodation. Every morning you’ll practice yoga and catch the waves. Afternoons are free for you to enjoy beautiful Waialua.
As for accommodation, you’ll get to stay in a shared room with a TV and a private bathroom. This retreat is one of the many amazing retreats offered in Hawaii. It’s the perfect choice for those who want to have an adventurous yoga holiday.
3. 3 Days R&R Yoga Retreat in Florida, USA – Ayurveda Health Retreat
Availability: all year
There is a plethora of yoga retreats in Florida, and this one offered by Ayurveda Health Retreat is one of the most popular. If you want to rest, rejuvenate and deepen your yoga practice in beautiful Alachua, this retreat is for you.
Your program includes daily yoga and meditation sessions, Ayurvedic treatments, and even a cooking class. Your teachers will give you Hatha yoga classes and teach you breathing techniques. This retreat is located in a beautiful environment, where you’ll get to enjoy outdoor activities in your free time. There are rivers, lakes, and springs nearby as well as a wide range of walking and hiking trails.
This retreat provides three delicious home-cooked vegetarian meals daily. If you’re looking for a life-changing yoga retreat in Florida, this yoga retreat is for you!
4. 4 Day Canyons Hiking, Hot Springs, and Yoga Retreat in Manitou Springs, Colorado – Body Flows
Availability: May, June, October
Join Body Flows for a fantastic yoga retreat in Colorado. Here, you’ll be surrounded by natural beauty in an intimate setting. It’s the perfect place to reconnect with nature and your inner self.
This retreat offers yoga and meditation sessions, group hikes, and free time to explore the surrounding area. This yoga retreat is perfect for beginners, as well as more advanced yogis.
As for accommodation, you can choose to stay in a shared or private room. If you go alone, sharing a room with other participants can be a great way to make new friends!
5. 3 Day Personal Meditation and Yoga Retreat in Cazadero, California – Ratna Ling
Availability: All year
This beginner yoga retreat organized by Ratna Ling offers the perfect opportunity to deepen your yoga practice in California. This beautiful weekend getaway provides the right space for spiritual nourishment, mindfulness, and relaxation.
Highlights of your program include yoga and mediation classes, access to a Buddhist library, and vegetarian meals. This retreat center is located in a remote area, offering guests the opportunity to reconnect with nature.
If you’re looking for a very quiet place to deepen your yoga practice and enjoy the stillness of nature, Ratna Ling is the perfect retreat center for you!
6. 3 Day Private Holistic Health and Yoga Retreat in Sedona, Arizona – Sedona Ranch
Availability: All year
This amazing holistic health and yoga retreat in Arizona aims to help you restore your immune system. If you’re looking for a retreat where you’ll get one on one attention, this is for you.
The goal of this retreat is to help you get better both physically and spiritually. Your program includes yoga and meditation sessions, but also a nutrition consultation and a life coaching session. You’ll also get to enjoy a hike in nature, and an acupuncture session offered by your host, Dr. Fernanda.
As for accommodation, you’ll get to stay in a private cabin on the ranch. This unique retreat in Sedona is perfect for you if you want to focus just on you, nurture your soul and rejuvenate.
7. 3 Days Transformational Retreat in Virginia, USA – Anahata Education Center
Availability: All year
Anahat Education Center offers retreats tailored to your interests and needs. Located in Floyd County, this affordable yoga retreat in the USA offers the perfect weekend getaway.
This transformational retreat will take you deeper into your healing journey and give you time to rest, find your purpose, and deepen your yoga practice. At this retreat, you’ll be offered spiritual guidance, reiki, and exercises for self-connection.
This retreat is also fantastic for couples, as you can learn to improve your communication, harmony, and intimacy. If you’re looking for a quiet place to get away and rejuvenate in Virginia, Anahata Education Center has just what you need.
8. 4 Days Zion National Park Wellness and Yoga Retreat in Utah, USA – Walker Wellness Retreat
Availability: April, May, September, October, November
What’s more unique than a yoga retreat in Zion National Park? This 4-day yoga holiday organized by Walker Wellness Retreat offers a chance to escape from the stress and expand your knowledge of how to take care of one’s mind and body.
Highlights of this retreat include yoga classes, wellness workshops, and 3 daily meals. On top of that, you’ll get to hike in beautiful Zion National Park and Bryce Canyon National Park.
As for accommodation, you’ll be staying in a luxury cabin outside Zion National Park. Meals are provided throughout the retreat.
9. 3 Day Women’s Meditation and Yoga Retreat in Marcola, Oregon – Ambuja Yoga
Availability: July and September
This amazing yoga retreat in Oregon is definitely one of the most beautiful yoga retreats in the USA. This women’s only yoga holiday is held in Eugene and is the perfect place for a glamping retreat.
Highlights of this retreat include guided meditation, yoga classes, a gift bag of local goodies, and two nights accommodation. This affordable yoga retreat is held in groups of a maximum of 20 participants.
On this retreat, you’ll deepen your yoga practice, recharge your soul, and unwind in the great outdoors. This yoga retreat offers the perfect environment for relaxation and reflection.
10. 8 Day The Hidden Power Of The Chakras: Energy Medicine Yoga Retreat in Helena, Montana – Feathered Pipe Foundation
If you want to learn more about chakras, this yoga retreat in Montana is perfect for you. Organized by Feathered Pipe Foundation, this unique yoga holiday will teach you how to work with your chakras and understand the powerful energy they hold.
Your program includes yoga classes, journaling sessions, informative lectures about the chakras, and guided meditation classes. You’ll also have plenty of free time in the afternoon to relax, unwind, and enjoy the surrounding area.
This retreat offers the perfect setting to reconnect with nature and your inner-self. As for accommodation, you can choose to stay in a room, cabin, yurt or even a tipi. This transformative yoga retreat in Montana is truly unique.
The USA is one of the most amazing countries to go on a yoga retreat. Going on a yoga holiday is the perfect opportunity to explore this vast country while taking care of your wellbeing. Whether you want to practice yoga on the beaches of California or meditate in the Rocky Mountains, there is the right type of retreat for you in the USA.
Before you go, choose the right state in the USA for your experience and check out our ultimate yoga retreat packing list. Have you ever been on a yoga retreat in the USA? Let us know in the comments below.